Mobility and Self Massage Workshop

Join us for a mobility workshop focused on enhancing your flexibility, boosting blood circulation in muscles and joints, and minimising the risk of injuries or discomfort. This interactive session aims to educate participants on mobility techniques.

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Tailored for those keen on enhancing mobility and utilising massage tools effectively, this workshop equips attendees with valuable insights. Through practical demonstrations, you'll learn to harness the potential of foam rollers, massage balls, and resistance bands to address common flexibility and joint mobility concerns. Expect to explore advanced stretching methods to expand your range of motion, alleviate discomfort, and enhance overall performance. 

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