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Mobility & Self Massage Workshop

  • Starts 10 Aug
  • 175 euros
  • Childers Road

Available spots


Service Description

Past AMST Students receive 50% Off Workshop Price Please Contact us for Discount Code As awareness grows about the benefits of mobility training, top trainers emphasise balanced regimes. Address commonly overlooked areas in daily life with our cutting-edge Fitness & Health course, tackling physical issues head-on. ​ Benefits of AMST Mobility & Self Massage: Increased Range of Motion: Combat tight muscles and stiffness for improved freedom of movement. Injury Prevention: Enhance joint mobility and muscle flexibility to reduce the risk of strains and sprains. Improved Posture: Target muscular imbalances and promote proper alignment for better posture. Mental Well-being: Release muscle tension, alleviate stress, and enjoy a calming effect on the mind. ​Printouts of workshop materials €30, PDF is included with workshop price


Upcoming Sessions


Contact Details

  • Planet Health Club, Childers Road, Limerick, Ireland

    info@amst.ie


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