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Reconnect with your body, restore balance, and experience deep relaxation. Traditional Thai massage is an ancient healing practice that combines gentle stretching, rhythmic pressure, and mindful movement to help release tension and improve flexibility. With Kasia, you’ll experience a personalised Thai massage performed on a comfortable floor mat, in a calm and welcoming space where you can slow down, breathe deeply, and reconnect with yourself. What to expect Traditional floor-based massage: Experience this authentic style of Thai bodywork on a comfortable mat, fully clothed in loose, comfortable clothing. Gentle stretching: Inspired by yoga, assisted stretches help improve mobility and encourage a feeling of openness throughout the body. Rhythmic pressure: Kasia uses her hands, palms, thumbs, and sometimes forearms to apply pressure along the body, adapting the technique to your comfort. Release of tension: The treatment can help ease muscular tightness and promote relaxation. Mind-body balance: Slow, mindful movements create space to unwind, reconnect with your breath, and leave everyday stress behind. Your experience with Kasia Every session is approached with care, presence, and respect for your individual needs. Whether you are looking to relax, improve flexibility, or simply take time for yourself, Kasia will adapt the session to your comfort level and preferences. Traditional Thai massage is not just about physical touch; it is an invitation to pause, restore your energy, and experience a deeper sense of connection between body and mind. Give yourself the gift of time, movement, and mindful touch. Book your traditional Thai floor massage with Kasia and discover the art of relaxation. Massage is preformed fully clothed. You wear loose, comfortable clothing. To get fully therapeutic benefits minimum of 90min is required. Kasia recommended to combine it with 30min reki session to restore nervous system. "Isn't time to give yourself a gift of healing"

Price includes all exam fees and materials Note: 600€ is deposit

The initial neuromuscular treatment and assessment are designed to understand and address the root causes of musculoskeletal pain and disfunction. This comprehensive approach aims to elevate the patience condition and establish personalised treatment plan to restore optimal function to elleviate discomfort. Assessment Process: *Medical History & Consultation *Physical Examination *Neuromuscular Testing Treatment Technique : *Manual Therapy *Stretching & Strengthening exercises Education & Self Management *Outcome Goals *Reduction of pains and muscle tension *Improvement in mobility and strenght *Increased awareness of body mechanics to prevent future issues The initial neuromuscular treatment and assessment set the foundation for an effective therapeutic plan, fostering a path towards recovery and overall wellbeing.

Past AMST Students receive 30% Off Workshop Price Please Contact us for Discount Code As awareness grows about the benefits of mobility training, top trainers emphasise balanced regimes. Address commonly overlooked areas in daily life with our cutting-edge Fitness & Health course, tackling physical issues head-on. ​ Benefits of AMST Mobility & Self Massage: Increased Range of Motion: Combat tight muscles and stiffness for improved freedom of movement. Injury Prevention: Enhance joint mobility and muscle flexibility to reduce the risk of strains and sprains. Improved Posture: Target muscular imbalances and promote proper alignment for better posture. Mental Well-being: Release muscle tension, alleviate stress, and enjoy a calming effect on the mind. ​Printouts of workshop materials €30, PDF is included with workshop price

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